Alistair Meditation Mindblog – 4c

This evening I meditated after work for the first time. Focusing on the soles of my feet I saw the quality of my thoughts. It was tempting to see the thoughtstorm of the day as bad (as I have in the past) and something to be changed, but I didn’t. Instead I noticed my thoughts were all responding to lack – fully in doing mode. They felt tight, constructed, and so did my body. I changed neither, just kept going back to the soles of my feet hitting the ground. And that alone brought change – walking for no goal-orientated reason, just concentrating and going back to the experience of walking for its own sake recast my whole mindstate.

I can feel my stress, make no mistake, but the practice did indeed draw a line under the mostly doing of the day (by feeling what it’s like) with the mostly being, which I’d prefer for my evenings. Today really was a huge step forward in developing a more caring and skilful mind.

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